Weigh In record (no journal entry) for 08 April 2020
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85 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 45.40g | Prot: 73.57g | Carbs: 193.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Susu Kedelai, Lemonilo Mie Instan Alami Rasa Mie Goreng, Mentimun (dengan Kulit), Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Panjang, Dimasak), Susu Kedelai. Dinner: Mentimun (dengan Kulit), Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Susu Kedelai, Susu Kedelai, Manggis. more...
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Losing 0.4 kg a Week
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rumahpojok's Weight History
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