Weigh In record (no journal entry) for 08 April 2020
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 98.30g | Prot: 50.62g | Carbs: 148.79g.
Breakfast: Тагилхлеб Рожок К Чаю, Гост Сливочное Масло Крестьянское " Башкирское", Олейна Подсолнечное Масло, Капуста Тушеная без Масла. Lunch: Гост Говядина Тушеная, Подлива, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Сахар, Слабое Кофе с Сахаром, Молочная Благодать Сметана 20%, Лента Торт Печеночный. Snacks/Other: Блины. more...
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2441 kcal
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Exercise:
Cross Training - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 10 hours and 42 minutes, Hanging Laundry - 4 minutes, Showering - 21 minutes, Desk Work - 2 hours, Sitting - 1 hour and 3 minutes, Reading - 30 minutes, Singing - 5 minutes, Washing Dishes - 4 minutes, Cleaning - 9 minutes. more...
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Gaining 2.8 kg a Week
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alenabarb's Weight History
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