Weigh In record (no journal entry) for 07 April 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 64.02g | Prot: 117.47g | Carbs: 20.83g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Alface Americana, Nestlé Creme de Leite, Peito de Frango. Dinner: Perdigão Linguiça Suína, Peito de Frango, Quiabo Cozido, Performance Nutrition Iso Whey Protein, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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simonejambo's Weight History
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