elitrope's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

64.4 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

826 kcal

Fat: 40.26g | Prot: 73.94g | Carbs: 41.02g. Breakfast: Whole Milk. Lunch: Cooked Beets (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Cooked Kale (from Fresh), Pork Chops (Top Loin, Boneless). more...

2245 kcal

Exercise: Desk Work - 2 hours, Standing - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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elitrope's Weight History

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elitrope's Journal, 25 Apr 13

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elitrope's Weight History