Weigh In record (no journal entry) for 06 April 2020
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71.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 81.21g | Prot: 42.96g | Carbs: 140.11g.
Breakfast: Смак Слойка с Творогом, Чай с Молоком и Сахаром. Lunch: Swiss Energy, Каша Рисовая на Молоке. Dinner: Кофе с Молоком и Сахаром, Ritter Sport Шоколад Молочный Цельный Миндаль, Дубки Колбаса Докторская, Calve Майонезный Соус Лёгкий, Салат Оливье. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, бег ( трусцой) - 4 minutes, Showering - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 9.8 kg a Week
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alenabarb's Weight History
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