dadou87's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

75.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

1064 kcal

Fat: 32.15g | Prot: 46.06g | Carbs: 145.69g. Breakfast: ma dose choco, jambon cuit, special K. Lunch: compote, douceur de courgette. Dinner: kinder, compote pomme, pates carbonara, salade verte. more...

1928 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dadou87's Journal, 25 Apr 13

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