Weigh In record (no journal entry) for 06 April 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.37g | Prot: 53.25g | Carbs: 213.27g.
Breakfast: Bango Kecap Manis, Kerupuk Putih, Teh Manis, Ikan Asin, Tempe Goreng, Pepaya Muda, Nasi Putih. Dinner: Ikan Asin, Tempe Goreng, Pepaya Muda, Nasi Putih, Dimsum, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: So Good Fish Nugget, Chicken Nugget, Cireng, Kerupuk Asin, Kobe Boncabe, Makaroni, Chuba Keripik Singkong Rasa Balado, Roti Goreng, Gemblong. more...
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Losing 0.4 kg a Week
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ernawati wasnain's Weight History
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