Weigh In record (no journal entry) for 05 April 2020
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 78.04g | Prot: 77.23g | Carbs: 13.80g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camarão Fervido ou Cozido no Vapor, Omelete. Dinner: Abóbora Amarela, Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Alface Americana, Pele e Carne da Coxa de Frango. more...
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Losing 4.6 kg a Week
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simonejambo's Weight History
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