Weigh In record (no journal entry) for 05 April 2020
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 93.06g | Prot: 57.41g | Carbs: 235.88g.
Breakfast: Pecel, Singkong Goreng, Semur Daging, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Udang Goreng, Ikan Asin, Nasi Putih. Dinner: Pentol, Mie Ayam, Pentol, Telur Puyuh, Ayam Geprek. Snacks/Other: Rengginang, Kue Nastar, Kastengel, Keripik Talas. more...
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Losing 0.7 kg a Week
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dzaka saja's Weight History
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