Weigh In record (no journal entry) for 04 April 2020
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.68g | Prot: 84.70g | Carbs: 21.54g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Santa Clara Ricota Fresca, Clara de Ovo. Lunch: Chuchu Cozido, Sadia Filezinho de Frango. Dinner: Alface Americana, Sadia Filezinho de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Morangos. more...
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steady weight
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aligiaribeiro's Weight History
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