Weigh In record (no journal entry) for 04 April 2020
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 22.12g | Prot: 24.85g | Carbs: 120.67g.
Breakfast: Chai Latte, Roti, Plain Yoghurt (Whole Milk) . Dinner: Rice-Vegetable Medley. more...
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Losing 0.3 kg a Week
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 Comments
Please share some of your tips!🙂. Have a great time!
04 Apr 20 by member: aiydasyed
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Hello! Iram please tell me about your diet plan😇 please
11 Apr 20 by member: Honeychaudary40
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Now a days.. I used detox water and do intermittent fasting.. I do breakfast at 11am before breakfast I use fat cutter drink usely use in summer drink like cucumber ginger mint leave.. Blend all ingredients and drink.. Cucumbers have a lot fiber that full you for many time..
16 Apr 20 by member: raiiram812
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Personaly a recommend you.. To drink a lot of water.
16 Apr 20 by member: raiiram812
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Nothing special, just try to control sugary habits and overeating, plus regular exercise (I regularly do jogging and walking every morning). You need to persevere...
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raiiram812's Weight History
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