Weigh In record (no journal entry) for 30 September 2010
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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2083 kcal
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Fat: 179.03g | Prot: 78.53g | Carbs: 53.85g.
Breakfast: muffin in a minute, fiber gummies, splenda, heavy cream, Butter (Salted), Tap Water, coffee. Lunch: avacado, AA extra large egg, spinach, mexican blend shredded cheddar cheese, crumbled bacon, kirkland olive oil, kirkland olive oil, Sweet Red Peppers, Red Tomatoes, cucumber, ranch dressing, Tap Water, Red Cabbage. Dinner: kirkland olive oil, broccoli, rottisarie chicken costco. more...
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3201 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 8 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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