Weigh In record (no journal entry) for 30 September 2010
|
79.9 kg
Lost so far: 13.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1338 kcal
|
Fat: 35.51g | Prot: 83.30g | Carbs: 177.56g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, swiss miss no sugar added. Lunch: jalapeno kettle chips, asopao. Dinner: g2 gatorade, skim milk, lean pocket, whey protein powder kroger. Snacks/Other: raspberry sorbet healthy choice bar. more...
|
|
2278 kcal
|
Exercise:
Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 13 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|