Weigh In record (no journal entry) for 03 April 2020
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85.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.26g | Prot: 100.36g | Carbs: 93.65g.
Breakfast: Лента Сабзавотли Димлама, Мёд, Вода. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Мокшанский Творог 5%, Йогурт Домашний. Snacks/Other: Чай с Лимоном, Кофе с Молоком, Жареная или Запеченная Курица. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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