Weigh In record (no journal entry) for 02 April 2020
|
85.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 48.23g | Prot: 75.87g | Carbs: 96.93g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Чай с Лимоном, Жареная или Запеченная Курица. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|