Weigh In record (no journal entry) for 01 April 2020
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 41.46g | Prot: 62.54g | Carbs: 182.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. Lunch: Mentimun (dengan Kulit), Telur Rebus, Tempe Goreng, Asem Asem Buncis Daging, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Asem Asem Buncis Daging, Mentimun (dengan Kulit), Nasi Merah (Butir-Panjang, Dimasak), Tempe Goreng, Telur Rebus. Snacks/Other: Kolak, Sari Roti Roti Sobek Coklat. more...
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Losing 1.4 kg a Week
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rumahpojok's Weight History
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