dadou87's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

75.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

1391 kcal

Fat: 56.77g | Prot: 74.02g | Carbs: 134.90g. Breakfast: jambon cuit. Lunch: compote, ma dose choco, taboulé. Dinner: pizza, Gauffre, salade verte. more...

1933 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dadou87's Journal, 23 Apr 13

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dadou87's Weight History