Weigh In record (no journal entry) for 01 April 2020
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85.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.29g | Prot: 97.68g | Carbs: 88.45g.
Breakfast: Лента Сабзавотли Димлама , Мёд, Вода. Lunch: Семга Запеченная, Гречка Отварная. Dinner: Яичный Белок. Snacks/Other: Чай Несладкий, Чай с Молоком, Семга Запеченная, Грудка Индейки. more...
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Losing 1.4 kg a Week
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Ruslan Iron's Weight History
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