Weigh In record (no journal entry) for 30 March 2020
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85.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.47g | Prot: 81.64g | Carbs: 79.77g.
Breakfast: Свежов Запеканка из Цветной Капусты с Брокколи, Мёд, Вода. Lunch: Лента Сабзавотли Димлама . Dinner: Мокшанский Творог 5%, Йогурт Домашний. Snacks/Other: Чай с Молоком, Грудка Индейки. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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