Phil-SC's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

101.7 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

2636 kcal

Fat: 154.16g | Prot: 86.74g | Carbs: 187.45g. Breakfast: Madhava Coconut Sugar, Bullet Proof Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Country Pleasin Green Onion Sausage , Fried Egg, Butter , Honey . Dinner: Italian Sausage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Merlot Wine , Lensi Red Lentil Pasta. Snacks/Other: Oranges . more...

3213 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Phil-SC's Journal, 29 Mar 20

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Phil-SC's Weight History