charlene1608's Journal, 29 Sep 10

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fatty

98.0 kg Lost so far: 10.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:

916 kcal

Fat: 22.05g | Prot: 43.41g | Carbs: 154.73g. Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), 2% Fat Milk. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Health full 10 grain bread, Grapes. more...

2824 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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charlene1608's Journal, 29 Sep 10

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charlene1608's Weight History