Weigh In record (no journal entry) for 29 March 2020
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68 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 31.84g | Prot: 73.22g | Carbs: 82.62g.
Breakfast: Bubur Kacang Hijau, Mr. Hottest Maitos Tortilla Corn Barbeque, Nasi Putih, Ikan Tuna, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayuran Rebus (tanpa Daging), Pecel. Lunch: Dada Ayam. more...
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Losing 3.5 kg a Week
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miftahulazmy's Weight History
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