Weigh In record (no journal entry) for 28 March 2020
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85.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.76g | Prot: 70.92g | Carbs: 124.93g.
Breakfast: Паста Карбонара, Мёд, Вода. Lunch: Суп из Говядины. Dinner: Йогурт Домашний, Мокшанский Творог 5%. Snacks/Other: Чай с Лимоном, Паста Карбонара. more...
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Gaining 0.7 kg a Week
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Ruslan Iron's Weight History
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