Weigh In record (no journal entry) for 27 March 2020
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69 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 10.74g | Prot: 36.22g | Carbs: 48.99g.
Breakfast: Dada Ayam, Sayur Asem, Ikan Tuna, Nasi Putih, Roma Sandwich Better, Gery Gery Saluut Malkist Cheese. more...
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Losing 2.0 kg a Week
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miftahulazmy's Weight History
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