Weigh In record (no journal entry) for 27 March 2020
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.91g | Prot: 81.49g | Carbs: 208.83g.
Breakfast: Telur Ceplok, Kecambah, Pepaya, Daun Kenikir, Daun Singkong, Tempe Goreng, Tahu Goreng, Mentimun (Kupas), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Tempe Bacem, Daun Singkong, Tempe Goreng, Tahu Goreng, Ikan Panggang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Teh Manis, Manggis, Duku, Bakmi GM Mie Ayam. Snacks/Other: Bakpia. more...
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Losing 5.6 kg a Week
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rumahpojok's Weight History
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