elena150519's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

64.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1196 kcal

Fat: 65.12g | Prot: 62.09g | Carbs: 89.02g. Breakfast: Кофе, Вкуснотеево Сыр Сливочный, Вареное Яйцо, Фазер Хлеб Овощи-Микс с Тыквой и Яблоками, Помидоры. Lunch: Теремок Блин Фермерский. Dinner: Кабачки Тушеные, Куриная Грудка Отварная. Snacks/Other: Кофе, Royal Cake Печенье Протеиновое Миндаль-Лимон. more...

1668 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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elena150519's Journal, 26 Mar 20

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