Weigh In record (no journal entry) for 26 March 2020
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.61g | Prot: 46.41g | Carbs: 129.84g.
Breakfast: Pepaya, Ikan Teri, Sambal Goreng, Nasi Merah. Dinner: Pepaya, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Merah. Snacks/Other: Coca-Cola Coca-Cola, Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Pisang Goreng. more...
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Losing 0.5 kg a Week
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rizkisulis's Weight History
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