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First day on the new diet and lost 2 pounds. This is without exercise!!
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92.1 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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839 kcal
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Fat: 13.21g | Prot: 59.46g | Carbs: 126.35g.
Breakfast: banana. Lunch: broccoli, chicken. Dinner: subway cheese, Fat Free Honey Mustard Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: baked lays tuscan, apple. more...
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3282 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Stretching (yoga) - 17 minutes, Standing - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 11 hours, Resting - 1 hour and 35 minutes. more...
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Losing 6.3 kg a Week
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jenncrowe's Weight History
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