|
Welcome 102 to 81 :)
1,2 years progress
sorry no photo
|
81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 49.81g | Prot: 68.39g | Carbs: 103.08g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Indomie Rasa Ayam Bawang, Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie. more...
|
|
2251 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|