Debo Villarroel's Journal, 25 Mar 20

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Comencé hace un año y baje ya 12kg. Ahora mi meta es más específica y a menor plazo.

83.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

780 kcal

Fat: 47.83g | Prot: 37.64g | Carbs: 51.99g. Lunch: Swift Salchichas, Tortilla de Huevos o Huevos Revueltos con Queso, Tortilla de Huevos o Huevos Revueltos con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Banana. Snacks/Other: Café. more...

645 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Treadmill - 42 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 19.6 kg a Week

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Debo Villarroel's Weight History

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Debo Villarroel's Journal, 25 Mar 20

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Debo Villarroel's Weight History