Weigh In record (no journal entry) for 25 March 2020
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.96g | Prot: 73.56g | Carbs: 115.30g.
Breakfast: Vegeta Vegeta, ABC Saus Sambal , Tahu Kukus, Tempe, Bakso Daging Sapi, Kecambah, Kopiko Permen. Lunch: Ikan Bandeng, Nasi Putih, ABC Saus Sambal , Tempe, Tahu Kukus, Bakso Daging Sapi. Dinner: Nasi Putih, Sate Ayam, Vegeta Vegeta, Telur Asin. more...
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Losing 1.3 kg a Week
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