Jb10766's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

99.3 kg Lost so far: 9.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

2195 kcal

Fat: 67.00g | Prot: 160.50g | Carbs: 251.50g. Breakfast: Chocolate Iced Donuts. Lunch: Turkey and Cheese Small Sub, Pure Protein Soft Baked Protein Bar Double Chocolate Peanut Butter Crunch. Dinner: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), 6" Smokehouse BBQ Chicken. Snacks/Other: Mayonnaise Packet, chocolate peanut butter protein crunch bar, Cookies N' Creme Protein Shake (14 oz). more...

3703 kcal

Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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Jb10766's Journal, 19 Apr 13

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