Weigh In record (no journal entry) for 23 March 2020
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101.7 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 220.39g | Prot: 92.63g | Carbs: 113.82g.
Breakfast: Madhava Coconut Sugar, Bullet Proof Coffee. Lunch: Bisquick Biscuit, Deviled Egg, Avocado Dip, Wolf Brand Chili No Beans. Dinner: Chicken Breast, Dole Creamy Coleslaw, Beef Brisket (Whole, Lean Only) , Green Giant Honey Glazed Carrots. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vernors Diet Ginger Ale (Can), Tea (Brewed) , Captain Morgan Original Spiced Rum (1.25 oz). more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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