Weigh In record (no journal entry) for 23 March 2020
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.05g | Prot: 47.45g | Carbs: 68.16g.
Breakfast: Cafezinho, Ovo Frito. Lunch: Patinho, Camil Feijão Carioca Cozido, Suco de Acerola, Abobrinha. Dinner: Abobrinha Italiana, Pepino Japonês, Ovo Cozido. Snacks/Other: Natural Life Granola Tradicional, Uvas tipo Americano, Maçã. more...
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Losing 0.5 kg a Week
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aligiaribeiro's Weight History
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