Weigh In record (no journal entry) for 22 March 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 44.64g | Prot: 107.93g | Carbs: 299.12g.
Breakfast: Bakwan, Coffee with Sugar. Lunch: Indonesian Sambal Goreng, Chayote (Fruit), Indonesian Dried Salted Fish, Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Indonesian Sambal Goreng, Chayote (Fruit), Indonesian Dried Salted Fish, Indonesian Vegetable Asem Soup, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Cooked Egg White, Tomatoes, Cooked Egg White, Coffee with Sugar. more...
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Losing 1.4 kg a Week
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ahmadsyarif's Weight History
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