Weigh In record (no journal entry) for 21 March 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.49g | Prot: 54.14g | Carbs: 159.03g.
Breakfast: Kulit Ayam, Milo Milo Sachet , Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Ashitaki Mi Goreng Original, Rumah Makan Sederhana Sayur Nangka , Semur Daging, Nasi Putih. Dinner: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih. Snacks/Other: Bubuk Cabai, Pangsit Polos, Kerupuk Gandum, TPS Food Mie Kremezz, Dadar Gulung. more...
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Losing 0.3 kg a Week
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ernawati wasnain's Weight History
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