Weigh In record (no journal entry) for 27 September 2010
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1134 kcal
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Fat: 94.23g | Prot: 47.14g | Carbs: 29.47g.
Breakfast: muffin in a minute, splenda, heavy cream, Butter (Salted), Tap Water, coffee. Lunch: Red Tomatoes, white mushrooms, kirkland canned chicken breast, ranch dressing, Sweet Red Peppers, mexican blend shredded cheddar cheese, Red Cabbage, crumbled bacon, kirkland olive oil, Tap Water. Snacks/Other: Tap Water, AA extra large egg. more...
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2840 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 8 hours, Driving - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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