Weigh In record (no journal entry) for 19 March 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 95.37g | Prot: 166.26g | Carbs: 500.56g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Tropicana Pure Premium Original Orange Juice, White Rice (Long-Grain, Cooked), Really Raw Honey Raw Honey, Kroger Eggs (Large), Member's Mark 100% Liquid Egg Whites, Kroger Heavy Whipping Cream, Now Foods Carbo Gain. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Now Foods Carbo Gain, White Rice (Long-Grain, Cooked), Ground Beef (Cooked). Dinner: Really Raw Honey Raw Honey, Simply Orange 100% Pure Orange Juice, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked), Now Foods Carbo Gain. Snacks/Other: Snak Club Salted Mixed Nuts, True North Almond Pecan Cashew Clusters, Medjool Dates. more...
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Gaining 0.1 kg a Week
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n.muhammad's Weight History
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