Weigh In record (no journal entry) for 20 March 2020
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.11g | Prot: 46.16g | Carbs: 157.95g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), East Bali Cashews Granola Chocolate Vanilla. Lunch: Tempe Orek, Bayam, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), WRP On The Go Original, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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lintang.kejora's Weight History
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