Weigh In record (no journal entry) for 19 March 2020
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 68.01g | Prot: 46.50g | Carbs: 95.20g.
Lunch: Milfina Butter , Filinchen Vital, Mandarine. Dinner: REWE French Dressing , Eisbergsalat, Frosta Schlemmerfilet Bordelaise Knusper. more...
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Gaining 4.2 kg a Week
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