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Time for winter weight to come off!!! Ugh!!!
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1360 kcal
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Fat: 33.65g | Prot: 103.31g | Carbs: 163.33g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Kroger Washington Red Delicious Apples. Lunch: Mayonnaise, Wegmans Turkey Sub. Dinner: Suddenly Pasta Salad - Basil Pesto, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Wegmans Kaiser Roll, Butterball All Natural 93% Fat Free Ground Turkey. more...
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1879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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