Weigh In record (no journal entry) for 19 March 2020
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46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 61.51g | Prot: 73.35g | Carbs: 144.15g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Finna Sambal Pedas, ABC Kecap Manis, Nasi Putih, Soto Mie. Dinner: Puding Coklat, Lemper, Semangka. Snacks/Other: Daging Kambing, Paru Sapi Goreng, Brownies, Pisang, Bakwan, Tempe Mendoan. more...
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steady weight
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rizkisulis's Weight History
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