Weigh In record (no journal entry) for 19 March 2020
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72.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.85g | Prot: 64.91g | Carbs: 65.94g.
Breakfast: Pepino Japonês, Maçã, Suco de Couve com Limão. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Costela Bovina. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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aligiaribeiro's Weight History
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