Weigh In record (no journal entry) for 19 March 2020
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85.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 73.44g | Prot: 101.77g | Carbs: 72.31g.
Breakfast: Говядина Тушеная, Жареная Картошка, Вода, Мёд. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Мокшанский Творог 5%. Snacks/Other: Чай с Молоком, Жареная или Запеченная Курица, Говядина Тушеная. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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