Weigh In record (no journal entry) for 17 March 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 14.89g | Prot: 34.41g | Carbs: 113.40g.
Breakfast: Nasi Putih, Indonesian Dried Salted Fish. Lunch: Indonesian Dried Salted Fish, Beef Teriyaki, Indonesian Balado Eggs, Nasi Putih. Snacks/Other: Coffee with Sugar. more...
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steady weight
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ahmadsyarif's Weight History
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