Weigh In record (no journal entry) for 16 March 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 134.67g | Prot: 179.71g | Carbs: 341.45g.
Breakfast: La Integral Galletonuez, La Integral Galletas Integrales sin Azúcar Sabor Chocolate, Quesadilla de Queso sin Carne. Lunch: el Centenario Jamon Americano, Bimbo Pan Cero Cero, Huevo. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Pierna de Pollo, Pechuga de Pollo Hervida, Arroz Blanco. more...
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Gaining 0.2 kg a Week
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DerekM1911's Weight History
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