Weigh In record (no journal entry) for 16 March 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.05g | Prot: 36.23g | Carbs: 146.30g.
Lunch: Ultra Milk Susu UHT Rasa Moka, Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Telur Dadar, Sayur Lodeh, Bakmi, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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Losing 0.2 kg a Week
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adirangga08's Weight History
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