hero broadband's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

75 kg Lost so far: 24 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1782 kcal

Fat: 63.21g | Prot: 66.18g | Carbs: 231.89g. Breakfast: Sari Roti Roti Isi Coklat, Siomay, Nasi Goreng. Lunch: Siomay, Nasi Goreng tanpa Daging. Dinner: Fiesta Siomay Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownis bakar. more...

2386 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 10 hours, Sleeping - 7 hours, Sitting - 5 hours. more...

Losing 2.0 kg a Week

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hero broadband's Journal, 15 Mar 20

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hero broadband's Weight History