Weigh In record (no journal entry) for 15 March 2020
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63 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 52.67g | Prot: 66.38g | Carbs: 173.09g.
Breakfast: Unibis Malkist Crackers, Nasi Putih, Ayam Gerang Asem, Ikan Patin, Ceres Choco Topping, Mentega, Sari Roti Roti Tawar Double Soft, Keripik Singkong, Brokoli, MUNTAHU. Lunch: Yakult Yakult, MUNTAHU. Dinner: Petis, Belimbing. Snacks/Other: Sasa Tepung Bakwan, Keripik Singkong, Jambu Biji. more...
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Losing 0.5 kg a Week
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dzaka saja's Weight History
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