Weigh In record (no journal entry) for 14 March 2020
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85.1 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 50.86g | Prot: 87.60g | Carbs: 115.23g.
Breakfast: Мясницкий Ряд Колбаса Докторская, Яичница, Говяжий Бульон, Вода, Мёд. Lunch: Белый Хлеб, Куриный Суп. Dinner: Творожная Запеканка. Snacks/Other: Творожная Запеканка с Манкой, Чай с Лимоном, Помидоры. more...
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Losing 1.4 kg a Week
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Ruslan Iron's Weight History
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